Yoga for Pregnancy, Birth, and Beyond Françoise Barbira Freedman

ISBN: 9780789496942

Published:

Paperback

160 pages


Description

Yoga for Pregnancy, Birth, and Beyond  by  Françoise Barbira Freedman

Yoga for Pregnancy, Birth, and Beyond by Françoise Barbira Freedman
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 160 pages | ISBN: 9780789496942 | 4.67 Mb

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting.MoreWith step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.



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