Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program Liz Nierzwicki

ISBN:

Published: November 29th 2015

Kindle Edition

177 pages


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Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program  by  Liz Nierzwicki

Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program by Liz Nierzwicki
November 29th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 177 pages | ISBN: | 8.16 Mb

This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you canMoreThis information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind.

Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.The proof is in the science. Gone are the days where people are guessing if something will work - we now have the science to back it up. This book will teach you the science behind your own happiness, health, and fitness levels.In Part One = HappyGone are the days of giving your power away - learn how to take control of your life, your future, your happiness with the figureFIT!

mindset training techniques and removable pdfs at the back of the book for easy daily happiness reprogramming.Part Two = HealthyWe are not a byproduct of our parent genes - we can literally change our genes by following the figureFIT! principles validated by science and real evolutionary results.Part Three = FitEating less and working out more only destroys the body, mind, and spirit. Learn how to effectively train the bodys energy systems and in doing so youll learn how easy it is to burn off extra body-fat, gain muscle, build a faster metabolism, all while becoming fast, strong, and powerful in your own body in minimal time.



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